• Balance & Mobility Specialist
• Health Coach
• Wellness Coach
• Personal Trainer

I specialize in balance and mobility training for seniors to improve their ability to live independently as long as possible. Balance assessments, gait analysis and Senior Fitness testing are some of the tools that enable me to determine strengths and weaknesses on an individual basis.

Certified as a Health Coach and Personal Trainer through American Council on Exercise (ACE) since 2002, I have spent many years creating fitness programs and working with people to achieve their health and fitness goals.

Along with a Bachelor’s Degree in Psychology, I am also certified as a Wellness Coach through Wellcoaches. My passion is to get people involved in visualizing a healthy and positive lifestyle.